A closer look at Blood flow restriction training

On Sunday night I was involved in an interesting discussion held by Derek Hansen. He brought together a group of individuals to discuss the area of blood flow restriction training and how it has been implemented, mainly in rehabilitation and then in other areas such as performance and recovery. It was good to hear from a group of individuals who are using BFR and ischemic preconditioning with their clients and athletes. This is always a good way for us researchers to get to engage and discuss our current work and see how it is being interpreted and applied in the real world. If interested in the discussion dee the video below: