stephenpattJul 2, 20223 minDoes the speed of eccentric contraction influence training outcomes for elite soccer players?The following paper is from Nick Segers MSc project from St Marys University S&C course. Background Regular resistance training sessions...
stephenpattDec 9, 20201 minBlood flow restriction guidelines - how to perform?Patterson SD, Hughes L, Warmington S, Burr J, Scott BR, Owens J, Abe T, Nielsen JL, Libardi CA, Laurentino G, Neto GR, Brandner C,...
stephenpattDec 9, 20202 minBlood flow restriction training with very low loads.Jessee MB, Buckner SL, Mouser JG, Mattocks KT, Dankel SJ, Abe T, Bell ZW, Bentley JP and Loenneke JP (2018) Muscle Adaptations to...
stephenpattDec 9, 20202 minBlood flow restriction training during short term rehabilitation in military personnelLadlow P, Coppack RJ, Dharm-Datta S, Conway D, Sellon E, Patterson SD and Bennett AN (2018) Low-Load Resistance Training With Blood Flow...