Does the speed of eccentric contraction influence training outcomes for elite soccer players?
The following paper is from Nick Segers MSc project from St Marys University S&C course. Background Regular resistance training sessions...
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stephenpatt
Dec 9, 20201 min read
Blood flow restriction guidelines - how to perform?
Patterson SD, Hughes L, Warmington S, Burr J, Scott BR, Owens J, Abe T, Nielsen JL, Libardi CA, Laurentino G, Neto GR, Brandner C,...
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stephenpatt
Dec 9, 20202 min read
Blood flow restriction training with very low loads.
Jessee MB, Buckner SL, Mouser JG, Mattocks KT, Dankel SJ, Abe T, Bell ZW, Bentley JP and Loenneke JP (2018) Muscle Adaptations to...
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stephenpatt
Dec 9, 20202 min read
Blood flow restriction training during short term rehabilitation in military personnel
Ladlow P, Coppack RJ, Dharm-Datta S, Conway D, Sellon E, Patterson SD and Bennett AN (2018) Low-Load Resistance Training With Blood Flow...
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stephenpatt
Dec 9, 20202 min read
Repeated Ischemic Preconditioning & muscle oxygenation
Jeffries, Waldron, Pattison & Patterson (2018). Enhanced Local Skeletal Muscle Oxidative Capacity and Microvascular Blood Flow Following...
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stephenpatt
May 14, 20201 min read
Blood flow restriction research and application
As a follow up to yesterdays presentation on the use of BFR in elite sport this is an interview I performed with VALD performance and...
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stephenpatt
May 13, 20201 min read
Blood flow restriction training webinar
You can now watch a recent webinar I did for a group of Portuguese physiotherapists. In the webinar, I discussed the use of BFR for...
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stephenpatt
May 13, 20201 min read
Blood flow restriction: uses in Elite Sport
I recently completed a short presentation on the use of BFR in elite sport for VALD Performance. In this short video, I discuss the key...
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stephenpatt
Mar 10, 20201 min read
The use of blood flow restriction in early stage rehab following ACL injury: Return to play
The use of blood flow restriction exercise to help early stage rehab and the implications for return to play.
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stephenpatt
Feb 28, 20201 min read
Blood flow restriction training: can it help reduce pain?
Our recent research paper published in the Journal of Applied Physiology has looked at the effect of blood flow restriction training on...
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stephenpatt
Feb 10, 20201 min read
Blood flow restriction training for ACLR rehabilitation
Blood Flow restriction training for ACLR?
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stephenpatt
Nov 5, 20191 min read
A closer look at Blood flow restriction training
On Sunday night I was involved in an interesting discussion held by Derek Hansen. He brought together a group of individuals to discuss...
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stephenpatt
Nov 5, 20191 min read
Barcelona to discuss Blood Flow Restriction Training
On 4th October 2019, I had the pleasure to present at the 2nd Catalan Sport Physical Therapy Conference at the Center of High Performance...
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stephenpatt
Nov 2, 20191 min read
Welcome
Welcome to my new website and blog site. The aim of this site is to give an overview of the current research myself and others are...
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