The following paper is from Nick Segers MSc project from St Marys University S&C course. Background Regular resistance training sessions...

Patterson SD, Hughes L, Warmington S, Burr J, Scott BR, Owens J, Abe T, Nielsen JL, Libardi CA, Laurentino G, Neto GR, Brandner C,...

Jessee MB, Buckner SL, Mouser JG, Mattocks KT, Dankel SJ, Abe T, Bell ZW, Bentley JP and Loenneke JP (2018) Muscle Adaptations to...

Ladlow P, Coppack RJ, Dharm-Datta S, Conway D, Sellon E, Patterson SD and Bennett AN (2018) Low-Load Resistance Training With Blood Flow...

Jeffries, Waldron, Pattison & Patterson (2018). Enhanced Local Skeletal Muscle Oxidative Capacity and Microvascular Blood Flow Following...

As a follow up to yesterdays presentation on the use of BFR in elite sport this is an interview I performed with VALD performance and...

You can now watch a recent webinar I did for a group of Portuguese physiotherapists. In the webinar, I discussed the use of BFR for...

I recently completed a short presentation on the use of BFR in elite sport for VALD Performance. In this short video, I discuss the key...

The use of blood flow restriction exercise to help early stage rehab and the implications for return to play.

Our recent research paper published in the Journal of Applied Physiology has looked at the effect of blood flow restriction training on...

Blood Flow restriction training for ACLR?

On Sunday night I was involved in an interesting discussion held by Derek Hansen. He brought together a group of individuals to discuss...

On 4th October 2019, I had the pleasure to present at the 2nd Catalan Sport Physical Therapy Conference at the Center of High Performance...

Welcome to my new website and blog site. The aim of this site is to give an overview of the current research myself and others are...