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Does the speed of eccentric contraction influence training outcomes for elite soccer players?
The following paper is from Nick Segers MSc project from St Marys University S&C course. Background Regular resistance training sessions...
stephenpatt
Jul 2, 20223 min read
Blood flow restriction guidelines - how to perform?
Patterson SD, Hughes L, Warmington S, Burr J, Scott BR, Owens J, Abe T, Nielsen JL, Libardi CA, Laurentino G, Neto GR, Brandner C,...
stephenpatt
Dec 9, 20201 min read
Blood flow restriction training with very low loads.
Jessee MB, Buckner SL, Mouser JG, Mattocks KT, Dankel SJ, Abe T, Bell ZW, Bentley JP and Loenneke JP (2018) Muscle Adaptations to...
stephenpatt
Dec 9, 20202 min read
Blood flow restriction training during short term rehabilitation in military personnel
Ladlow P, Coppack RJ, Dharm-Datta S, Conway D, Sellon E, Patterson SD and Bennett AN (2018) Low-Load Resistance Training With Blood Flow...
stephenpatt
Dec 9, 20202 min read
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