Blood flow restriction: uses in Elite Sport

I recently completed a short presentation on the use of BFR in elite sport for VALD Performance. In this short video, I discuss the key ways that athletes may apply BFR into their training. This covers the use of BFR resistance training, BFR endurance exercise and then passive BFR for recovery. Also within this series, we had questions and answer session on the use of BFR in sport and rehab along with Barry Sigrist. if you check out VALD performance website to sign up to this. See the video below