Blood flow restriction training: can it help reduce pain?

Our recent research paper published in the Journal of Applied Physiology has looked at the effect of blood flow restriction training on exercise induced hypoalgesia and the potential mechanisms.

The full text can be found here: https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00768.2019

Watch the following video for a brief overview of what we found.